Boosting your well-being
July 22, 2021
How do we react when we experience a stressful moment or feel overwhelmed by multi-tasking
Physical health is the wellbeing of the body and the proper functioning of the organism of individuals, which is a normal condition for individuals of both physical, and mental condition who are not suffering from any type of sickness.
Traditionally, physical health might have been understood as your physical body being free of disease or disability. But as our healthcare has improved and people have started living longer and living with many different conditions, this definition has really evolved to reflect that concept.
So, now the Physical health definition might be more focused on being able to live comfortably to do the things that you want to do. The more accurate definition of physical health could be ‘The ability to perform daily tasks and live comfortably in one’s body’.
Quizzes help you assess your current situation on various topics related to wellbeing. Find our quizzes below:
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Tracks are a set of practical exercises and tips created by our experts to help you develop, improve or master skills. Divided into different parts, tracks usually take 2 to 3 days to complete. Feel free to connect privately for free with the expert who created the track if you have any questions or issues.
Our experts create tailored content based on their areas of expertise: from Yoga Teachers, Mindfulness coaches, Nutritionist, Certified Health Coach to Sport & Exercise scientist. Each of our expert has numerous certifications and more than 8 years of practice in their fields. We ensure LiveMore Experts are highly qualified personal development experts who share our values: to bring their valuable knowledge to our LiveMore community.
How do we react when we experience a stressful moment or feel overwhelmed by multi-tasking
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