Boosting your well-being
July 22, 2021
How do we react when we experience a stressful moment or feel overwhelmed by multi-tasking
Mental health includes our emotional, psychological, and social wellbeing. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
if you experience mental health problems throughout your life, your thinking, mood, and behavior could be affected.
Positive mental health allows people to: realize their full potential, cope with the stresses of life, work productively, make meaningful contributions to their communities.
Quizzes help you assess your current situation on various topics related to wellbeing. Find our quizzes below:
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Tracks are a set of practical exercises and tips created by our experts to help you develop, improve or master skills. Divided into different parts, tracks usually take 2 to 3 days to complete. Feel free to connect privately for free with the expert who created the track if you have any questions or issues.
Our experts create tailored content based on their areas of expertise: from Lawyer & psychologists to therapists & trainers. Each of our experts has numerous certifications and more than 8 years of practice in their fields. We ensure LiveMore Experts are highly qualified personal development experts who share our values: to bring their valuable knowledge to our LiveMore community.
How do we react when we experience a stressful moment or feel overwhelmed by multi-tasking
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