Mental health includes our emotional, psychological, and social wellbeing. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
if you experience mental health problems throughout your life, your thinking, mood, and behavior could be affected.
Positive mental health allows people to: realize their full potential, cope with the stresses of life, work productively, make meaningful contributions to their communities.
Quizzes help you assess your current situation on various topics related to wellbeing. Find our quizzes below:
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Becoming an observer of your own mind by practising mindfulness and meditation can really help change your life.
Here are our 3 techniques to help you become a more positive thinker!